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No butts about it:  talk to your teen or child about smoking today
No butts about it: talk to your teen or child about smoking today

As parents, we can help our children develop the right attitudes and skills to stay smoke-free.

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Tips on increasing physical activity
Tips on increasing physical activity

It’s back to school!  Here on some great tips on how children can increase physical activity.  

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Morning fuel before school
Morning fuel before school

Ensure your children start their day right with a simple but nutritious back to school breakfast.

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From the Expert

Unstructured play can mean quality family time!

Unstructured play can mean quality family time!

Louise Daw, a consultant with Ophea, highlights the importance of unstructured play. Read more.

- Louise Daw, Ophea

Quick Tips

UV Index and sun safety tips to keep in mind

UV Index and sun safety tips to keep in mind


  • The stronger the sun, the higher the UV Index  
  • If the UV Index is 3 or more, it’s time to practice sun safety
  • Learn more about the UV Index and how to protect your children.